This meal plan is all about simplifying your busy life while still making sure that the what, how and when nutrition priorities stay sacred.
Each week just select one of the appropriate meals in the following meal prep form and then do your cooking on Sunday and Wednesday to keep breakfast-dinner prepped and ready to go the rest of the week.
The reason for splitting up cooking days is just to be careful to not keep cooked meat in the fridge for too long, but if this does not bother you then you can realistically do all cooking at the beginning of the week.
Cook Days: Sunday + Wednesday
Sunday: Cook for MON-WED
Wednesday: Cook for THU-SUN
The rules are pretty simple... For each day pick:
1 breakfast + 2-3 entrees + 1-2 snacks
6-8 weeks
$49
- Over 120 recipes (40 days)
- Breakfast, Lunch, Dinner and Snack recipe for every day, 7 days/week
- Complete recipes, ingredients + instructions
- List of other back up food and snack ideas to keep on-hand
- One-time downloadable PDF
- Access to a few bonus recipes in case they want to sub out specific meals in the plan
5 weeks
$69
- 5 recipes for every day
- 3 meals, 2 snacks
- 6 days of recipes for each week (1 free day)
- bonus meal and snack ideas
- weekly grocery list for assigned recipes
- Sunday meal prep checklist (easily prep meals for the week in 1 day!)
6 weeks
$89
- 4 recipes for every day
- 3 meals, 1 snack
- bonus meal and snack ideas
- weekly meals designed for each day
- designed for Sunday meal prepping